Yoga For Summer

Yoga For Summer

Part of the fun of steamy weather is finding the best ways to cool off. Sure, you could eat a slice of watermelon or take a dip in the pool, but yoga can also help your body beat the heat (and your mind chill out).  Beat the heat with this cooling summer yoga sequence.


Why we love it: These Yoga poses help you to refresh your mind and let go of the muggy fog that’s clouding your brain on a hot, humid day.

  • Standing wide-legged forward bend
  • Child’s pose
  • Tree pose
  • Supine spinal twist
  • Half Moon
  • Twisted Chair



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