Yoga during Monsoons

Yoga during Monsoons
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Adho Mukha Svanasana Asana (or Downward Facing Dog ) Yoga Pose is one pose that helps open up blocked sinuses.

Other benefits-

  • Rejuvenates and energizes the body
  • Helps tone the muscles and strengthens the chest muscles thereby increasing the lung capacity
  • Increases the blood circulation to the brain
  • Helps calm the mind thereby providing relief from headache, insomnia and mental fatigue

Technique-

Get onto your hands and legs, with the hands being shoulder-width apart and knees hip width apart. Press the palms of the hands firmly on to the mat. Align the shoulders above the wrists. Push the hips towards the sky as you step each foot back until the body is in the shape of an inverted V. The knees and elbows have to be straight.

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