Yoga and Monsoon!
by tos
Yoga helps transform your mind and body. It is one of the simplest ways to keep fit if practiced on a regular basis.
One of the most powerful breathing exercises that can help bring your entire system in to a perfect balance and alignment is Kapalbhati Pranayama. It helps strengthen the lungs and clears the respiratory tract which is of immense importance during the rainy season as it can help you stay away from the common cough and flu’s. another important aspect of this is that it helps aid weight loss by increasing the metabolic rate if practiced regularly.
Method-
- Sit comfortably whereby your spine is straight and the abdomen is relaxed and not compressed
- Keep the hands on the knees with the palms facing down
- Breathe in deeply through both the nostrils until the lungs are filled with air
- Next breathe out the air through both the nostrils forcefully so that the stomach goes inside
- Repeat the process
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