Spice it up with Moong Chaat

by

Treat your tummy with a nutritious breakfast

All you need is

  • 2 cups sprouted moong beans
  • ½ tsp turmeric
  • 1 potato, steamed and cubed
  • 1 tomato, diced
  • 1 cucumber, diced
  • Lemon juice
  • Red chilli powder
  • Coriander, chopped fine
  • Amchur powder
  • Chaat masala
  • 1 finely chopped onion (optional)
Preparing it
  • Steam the moong beans with some turmeric for about 15 minutes.
  • Add in the rest of the ingredients and serve.
It is as simple as that!

Nutrition facts

  • Moong is a rich source of protein in this dish as it is simply steamed and not cooked
  • Tomatoes contain 9 different types of amino acids and are rich in vitamin A
  • Potatoes are a rich source of carbohydrates
  • Cucumber is a valuable source of minerals
  • All of this added to the good amount of potassium  and health benefits of spices
References

  1. https://ndb.nal.usda.gov/ndb/foods
  2. https://adaptt.org/veganism.html#
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