“Meditation is a state of being, not doing. It is locating the self in a deep space of inner silence”
In the long term
Benefits of meditations –
We have evolved our own technique which consists of 3 steps
The session lasts for 45 minutes to an hour. Brief lecture is taken before each session followed by 30 minutes of actual meditation. During this session, a sense of deep relaxation can be experienced. As one continues to practice meditation, it becomes second nature to turn within. Meditation is also a state that can be maintained throughout the day giving one a sense of uninterrupted peace and contentment.
You are encouraged to attend meditation session whenever the treating physician or the holistic clinic coordinator advises you to do so.
A mediation CD is offered to you at the end of the session, which can be used to practice meditation at home.
You can experience the relaxation and benefits and are encouraged to attend as many sessions as you want.
Mediation needs to be practiced daily because it is an art which is to be cultivated