Healthy tips for a disease free winter

Healthy tips for a disease free winter


Here are some simple tips to lead a disease free winter

For viral illnesses

Viral illnesses are on the rise during winter seasons. Home made preparations can act wonders during viral illnesses. Simple and easy to make recipes like herbal tea, soups, khajur pak not only increase immunity but also give you warmth. And guess what, they are  great appetizer too!

For dry skin

Dry air often robs the skin of the essential oils, vitamin E and water content making it look parched and aggravating a lot disease conditions like eczema and psoriasis. It is therefore important to replace the essential oils. The best food with the right essential oils and vitamin E are seeds like those of sunflower, chia etc. Dried fruits like raisins, apricots etc. are a great source of vitamin C which is integral in repairing the damaged skin.

Low mood – Expose yourself to early morning sunlight, go for a brisk walk.


Joint pains and stiffness

Patients suffering from rheumatoid arthritis and osteoarthritis often complain of increased joint pains during winter to the cold temperatures in the mornings. Warming up your joints but using a heating pad or simply immersing them in hot water before starting your day can actually ease out a lot pain and stiffness in your body. Avoid eating high protein food after sunset. Avoiding sour foods is also helpful. Homoeopathic can certainly relieve you of the pains arising out of the joints complaints like rheumatoid arthritis and osteoarthritis. It is therefore to start using homeopathic medication along with the right food.

Allergic complaints

With pollens in the air and drastic weather and temperature shifts, allergic complaints are on the rise around this time in the winter season. Eat fruits like oranges, grapes and kiwis which are rich in vitamin C as it not only helps in battling the illness but also raising the immunity to prevent it. Homoeopathy plays a good role in treatment of allergies. Along with it, yoga and healthy food will help you heal faster from allergies.


The WHOLE FOOD PLANT BASED DIET at the other song will take your taste buds on a taste tour which is delicious and healthy.



  • 1 cup dates(deseeded & chopped)
  • ½ – ¾ cup roasted sesame seeds
  • ¼ cup roasted pea nuts( with the covering)


Put the chopped dates in grinder & start grinding, Go on adding sesame seeds & peanuts slowly in gaps, they start leaving oil. Remove the mixture from the grinder & roll out to make laddoos.

Health Benefits

The natural oil of peanuts and sesame seeds will help bind the ladoos. You may also add almonds, cashew nuts to bring if you wish to.

Oil free, ghee free, dairy free, sugar free, healthy ladoos are ready!


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