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A quick recipe to savor the flavor of this season

Mango green smoothie It takes only 5 minutes to prepare one large glass of smoothie All you need to prepare this smoothie is 1 cup fresh washed spinach leaves 1 cup fresh mango cubes 1/2 medium banana 3/4 cup light coconut milk (can substitute almond milk, but the end result might not be as creamy and won’t taste coconutty) 1/2 cup orange juice Optional additions: 1 tablespoon ground flaxseeds (these add some more fiber plus omega-3 fatty acids and a little protein) Chopped mango or coconut for topping Directions Place all ingredients in a blender......

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How to improve your digestion in summer

Summer is that time of the year when children are enjoying their vacations but most of us are still working. By choice or chance, we still have to go out in the sweltering heat. With this we often face a host of health issues like sun headache, sun stroke, dehydration etc. While all of these illnesses are very well known, what’s little known is the effect of summer heat on our stomach and digestive system. For starters, did you know that the digestion and bowel movements slow down during summer? Yes, this is how the......

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Easy tips for a healthy summer

Collated by Dr Komal Gandhi, Consultant Nutritionist at the other song homeopathy clinic in Mumbai The sweltering heat of summer is at our doorstep. The average temperature will rise and days will be longer. We have to get used to or adapt to the changes in the weather.  Here are the five easy tips to beat the heat  Increasing temperature causes greater and faster loss of water from the body. It is thus essential to not only replenish the body fluids with additional intake of watery fruits and water but also prevent water loss by......

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Homeopathic medicine for inflammatory bowel disease - All that you need to know

Inflammatory bowel disease (IBD) is a disease is a condition caused by a dysregulated immune response to a variety of intestinal microbes.  The two major types of Inflammatory Bowel Disease(IBD) are Ulcerative colitis (UC), which is limited to the large intestine, and Crohn disease (CD), which can affect any portion of the digestive tract from the mouth to the anus   Inflammatory Bowel Disease(IBD) facts The prevalence for IBD cases is 396 cases per 100,000 persons annually. IBD is seen more common in developed countries as compared to developing, and urban region. Most individuals develop IBD......

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Why do we need to learn healthy cooking? By Dr. Namrata Lohade, Consultant Nutritionist at the other song Clinic – Care Beyond Compare   Many of us have experienced the joy of being self-sufficient, independent when we learn art of cooking. We need not depend on anyone else for food even no matter where we live. The quickest cooking options are ready to eat food packets instant noodles, tea, coffee etc. But are these easy and quick options healthy? Many of us may be good cooks, but are we really aware of what ingredients we......

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the other song - Experiencing excellence in homeopathic treatment

At the “the other song” we synergize – treating, teaching and transforming as we believe in empathetic and holistic care at the core supplemented by our mission to spread the highest ideal of training to students by hands-on training so that they can help benefit numerous others by this knowledge. We hereby aim to practice and continue spreading the best possible homoeopathic and holistic care. About the other song Launched on 1st July, 2011, the other song has successfully completed four years as an institute, and headed by Dr. Rajan Sankaran, with the relentless and......

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Homeopathy and endemic disease treatment

When it comes to treating and preventing serious epidemic diseases, homoeopathy is known for being used by governments for dengue, leptospirosis, epidemic fever, malaria, and Japanese encephalitis epidemics, and serious contagious diseases since time. Importantly, homeopathic remedies can be safely and inexpensively made in large quantities, with easy distribution. The Indian government uses it for  malaria, Japanese encephalitis, dengue fever, and epidemic fever, while the Cuban government uses it for leptospirosis epidemics and dengue fever outbreaks, the Brazilian government trials show reduced the incidence of meningococcal disease across tens of thousands of Brazilians during outbreaks......

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“Be patient. Your skin took a while to deteriorate. Give it some time to reflect a calmer inner state”.  Acne Vulgaris or acne as it is commonly known, is a common skin condition that usually affects teens and adults, and more so females than males. While for some people it is seen as one or two spots and that too once in a while, some people tend to get it more frequently with skin breakouts including a lot of pus-filled looking pimples. Acne vulgaris is what this is termed as and can be seen as......

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Arthritis and Homoeopathy

Dr. Sujit Chatterjee Senior Consultant and Faculty, the other song A 37-year- old man was first brought to me in the year 1997 having being diagnosed with Ankylosing Spondylitis and his HLA B 27 was positive (Human Leukocyte Antigen (HLA) B 27- it is strongly associated with Ankylosing Spondylitis and other associated inflammatory diseases referred to “spondyloarthropathies”) and he was on allopathic medicine, Salizopyrizine, twice a day . Four people had to carry him lifted to my clinic on the second floor, as he could not climb stairs at all. He complained of swelling and......

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Healthy tips for a disease free winter

Here are some simple tips to lead a disease free winter For viral illnesses Viral illnesses are on the rise during winter seasons. Home made preparations can act wonders during viral illnesses. Simple and easy to make recipes like herbal tea, soups, khajur pak not only increase immunity but also give you warmth. And guess what, they are  great appetizer too! For dry skin Dry air often robs the skin of the essential oils, vitamin E and water content making it look parched and aggravating a lot disease conditions like eczema and psoriasis. It is......

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