Articles


Yoga if you have no time

No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need to stretch. But some days, it’s just not possible to put in a full hour of yoga. But most days will allow for this 10-to-15-minute sequence that stretches the back, hamstrings, and hips—the key problem areas for many people. Home practise is hard but there are many reasons why you should make an attempt: 1.Helps Stiffness and Sore Muscles 2. Increases Range of Motion 3. Relieves......

Continue Reading


The wellness garden – 1st July 2018  Celebration of health Plan Be – Dr. Rajan Sankaran Dr. Rajan Sankaran ascertained many pearls from his beautiful journey.He shares this in Plan B In Wellness Garden – the other song. Plan B in his own Words- In this plan of action , achievement , attraction, aversion, advancement and adventure , We forget to live in the moment , Just to be in this very moment, Whole realm of peace is within us , to enter this space , Let us listen to the words of saints, And......

Continue Reading


1. Consume food that can balancae 3 omega or 6 omega essential fatty acid. An imbalance can result in dry skin, dandruff, cracking, and early skin aging. Every eczema and Psoriasis sufferer must address this aspect of nutrition, especially as both these conditions are inflammatory in nature. 2. A diet rich in Vitamin A, C, and E is the best antioxidant and is most helpful in maintaining healthy skin. It may include different types of fruits and vegetables like black grapes, oranges, and blueberry. 3. The most important B vitamin for the skin is biotin.......

Continue Reading


Treat your tummy with a nutritious breakfast All you need is 2 cups sprouted moong beans ½ tsp turmeric 1 potato, steamed and cubed 1 tomato, diced 1 cucumber, diced Lemon juice Red chilli powder Coriander, chopped fine Amchur powder Chaat masala 1 finely chopped onion (optional) Preparing it Steam the moong beans with some turmeric for about 15 minutes. Add in the rest of the ingredients and serve. It is as simple as that! Nutrition facts Moong is a rich source of protein in this dish as it is simply steamed and not cooked......

Continue Reading


“The Belly” – An Epidemic Lifestyle Problem

Corporate or non-corporate, our hectic lifestyle and busy schedules often leave us burned out and tired. Additionally, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a vanity devoid concerning problem – A Flabby Tummy. Yoga, a centuries-old way of relieving stress and improving strength and flexibility helps you to have a healthy body and mind surpassing the inevitable stress levels of our lives. “The Belly” – An epidemic lifestyle problem; is forcing people to be cautious of their expanding waistlines that result in instances of metabolic disorders......

Continue Reading


Basics of Diet for Diabetes

By Dr. Namrata Lohade 1. All the food should be Plant based.  This means no animal products including meat, chicken, eggs, and dairy products like milk, cheese, butter, curds, ice-cream. 2. All the food should be whole.  This means no sugar, no oil, no packaged food, white rice, maida, rava, sabudana etc.  Do not remove the skin of groundnuts, vegetables, fruits as far as possible. 3. All food should be organic. 4. Do not consume more than 10 nuts in a day. 5. Patient can eat as much of fruits, vegetables, seeds, and grains. There......

Continue Reading


Herbal Tea For Healthy Monsoons

Ingredients 2 stalks of Lemongrass Handful of mint leaves Handful of tulsi leaves ½ inch piece of grated ginger 1/2 tsp Date paste / Jaggery 2 cups Water Procedure Make a concoction of all these ingredients and pour two cups of boiling water over it. Benefits of herbal tea Aromatic herbal tea is ready to soothe all your senses It also relieve you of your pains especially during this change of weather. Dr Komal Gandhi Consulting Nutritionist at the other song Clinic – Care Beyond Compare Lets get talking and connect face to face Contact......

Continue Reading


Homeopathic Treatment Of Acidity

Acid is normally secreted in the stomach. The acidic environment caused by this acid is useful for digestion of the food that we consume. Whenever there is excess of acid secretion in the stomach, there are symptoms like burning along the food pipe, pain the stomach region and indigestion. In medical terms, it is called as hyperchlorhydria or in simple terms it is called as acidity or hyperacidity. This couple with a weak valve that lies between the stomach and food pipe causes regurgitation of food. This is called as Gastro Esophageal Reflux Disease. Heart burn or burning along......

Continue Reading


Health Care During Monsoon

Here comes the monsoon…and with it comes a much awaited relief from the long spell of the scorching and sultry summer. It is the best season for one to rejuvenate! However, with the sigh of relief, also comes along a host of disease producing factors for which one needs to take timely and apt precautions. Diseases that are spread during monsoon are basically water borne and gastrointestinal infections. Typhoid, diarrhea and jaundice are also common. Accumulation of water on the roads promotes the growth of the mosquitoes causing malaria and dengue. Eye flu and infections......

Continue Reading


Homeopathy - Myths and Facts

Could homeopathic medicines be taken with allopathic medication? Yes, it can be taken. In today’s world, so many people are suffering from disease conditions such as diabetes, hypertension, hormonal and autoimmune diseases and mainly rely on allopathic medication as their first line of treatment. Therefore, discontinuing allopathic medicines altogether may have an adverse effect. So the best way would be to continue them along with Homeopathic medicines and then gradually reduce the allopathic dosage under the guidance of an expert. Is homeopathy slow acting? No! Definitely not. Homeopathy works as fast as any other mode......

Continue Reading


Page 3 of 612345...Last »
Book Appointment
close slider

Contact Info