“The Belly” – An Epidemic Lifestyle Problem

Corporate or non-corporate, our hectic lifestyle and busy schedules often leave us burned out and tired. Additionally, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a vanity devoid concerning problem – A Flabby Tummy. Yoga, a centuries-old way of relieving stress and improving strength and flexibility helps you to have a healthy body and mind surpassing the inevitable stress levels of our lives. “The Belly” – An epidemic lifestyle problem; is forcing people to be cautious of their expanding waistlines that result in instances of metabolic disorders......

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Basics of Diet for Diabetes

By Dr. Namrata Lohade 1. All the food should be Plant based.  This means no animal products including meat, chicken, eggs, and dairy products like milk, cheese, butter, curds, ice-cream. 2. All the food should be whole.  This means no sugar, no oil, no packaged food, white rice, maida, rava, sabudana etc.  Do not remove the skin of groundnuts, vegetables, fruits as far as possible. 3. All food should be organic. 4. Do not consume more than 10 nuts in a day. 5. Patient can eat as much of fruits, vegetables, seeds, and grains. There......

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Herbal Tea For Healthy Monsoons

Ingredients 2 stalks of Lemongrass Handful of mint leaves Handful of tulsi leaves ½ inch piece of grated ginger 1/2 tsp Date paste / Jaggery 2 cups Water Procedure Make a concoction of all these ingredients and pour two cups of boiling water over it. Benefits of herbal tea Aromatic herbal tea is ready to soothe all your senses It also relieve you of your pains especially during this change of weather. Dr Komal Gandhi Consulting Nutritionist at the other song Clinic – Care Beyond Compare Lets get talking and connect face to face Contact......

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Homeopathic Treatment Of Acidity

Acid is normally secreted in the stomach. The acidic environment caused by this acid is useful for digestion of the food that we consume. Whenever there is excess of acid secretion in the stomach, there are symptoms like burning along the food pipe, pain the stomach region and indigestion. In medical terms, it is called as hyperchlorhydria or in simple terms it is called as acidity or hyperacidity. This couple with a weak valve that lies between the stomach and food pipe causes regurgitation of food. This is called as Gastro Esophageal Reflux Disease. Heart burn or burning along......

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Health Care During Monsoon

Here comes the monsoon…and with it comes a much awaited relief from the long spell of the scorching and sultry summer. It is the best season for one to rejuvenate! However, with the sigh of relief, also comes along a host of disease producing factors for which one needs to take timely and apt precautions. Diseases that are spread during monsoon are basically water borne and gastrointestinal infections. Typhoid, diarrhea and jaundice are also common. Accumulation of water on the roads promotes the growth of the mosquitoes causing malaria and dengue. Eye flu and infections......

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Homeopathy - Myths and Facts

Could homeopathic medicines be taken with allopathic medication? Yes, it can be taken. In today’s world, so many people are suffering from disease conditions such as diabetes, hypertension, hormonal and autoimmune diseases and mainly rely on allopathic medication as their first line of treatment. Therefore, discontinuing allopathic medicines altogether may have an adverse effect. So the best way would be to continue them along with Homeopathic medicines and then gradually reduce the allopathic dosage under the guidance of an expert. Is homeopathy slow acting? No! Definitely not. Homeopathy works as fast as any other mode......

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Asthma - Foods to eat and avoid

10 best foods for asthma 1. Sunflower seeds: rich in selenium,  which help to reduce broncho constriction 2. Flax seeds: rich in omega 3 fatty acids, potassium & magnesium which reduce inflammation of airways, also rich in selenium 3. Buckwheat /KUTTU: It is considered a hypoallergenic food, which means that it is unlikely to cause allergic reactions.. In addition to being an unlikely allergen, buckwheat delivers an abundance of magnesium, a mineral that helps treat constricted airways by relaxing the muscles around the bronchial tubes 4. Garlic: rich in antioxidant which has anti-inflammatory property 5.......

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Homeopathic Treatment of Anxiety Disorders in Children

Anxiety means a kind of worry or concern. It is also a form of emotion. An excess of anxiety lasting for a long time and causing problems to one’s self, one’s activities of daily living and those around them is often termed as an anxiety disorder. It is found in children, adults, old people and both males and females. The detailed description of the signs and symptoms will be covered in the section below. Although there are a variety of anxiety disorders like Panic attacks, Phobias, Acute Stress Disorder, Post Traumatic Stress Disorder, Social Phobia,......

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A quick recipe to savor the flavor of this season

Mango green smoothie It takes only 5 minutes to prepare one large glass of smoothie All you need to prepare this smoothie is 1 cup fresh washed spinach leaves 1 cup fresh mango cubes 1/2 medium banana 3/4 cup light coconut milk (can substitute almond milk, but the end result might not be as creamy and won’t taste coconutty) 1/2 cup orange juice Optional additions: 1 tablespoon ground flaxseeds (these add some more fiber plus omega-3 fatty acids and a little protein) Chopped mango or coconut for topping Directions Place all ingredients in a blender......

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