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Soaring temperatures, sweltering heat, school vacations, all indicate the arrival of summer.  This is a time when each one of us looks forward to refreshing coolers. It is indeed important to keep yourself hydrated. One of the best ways is to make use of the summer fruits provided by nature.   Summer Fruit –Watermelon   Summers begin with this red juicy sweet cooling and exceptionally refreshing  fruit. Water melon is packed with water and nutrients. Watermelon is known to prevent dehydration and lower blood pressure levels. Water melon contains lycopene which is being linked to ......

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Mangoes It’s the season to relish mangoes, the king of fruits. Mangoes are a rich source of antioxidants,  vitamin A and C which help maintain healthy hair and skin . A low calorie fruit that is high in fibre can be a great aid for constipation.  Easily available all over India make the most of this wonderful fruit this summer .There are a variety of dishes prepared from this fruit all over India such as aamras, mango rice, mango pickle but nothing beats the feeling of biting through a fresh ripe organic mango! Note Get......

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Keep yourself hydrated with fruits and water. You may try flavoured water! For instance- To beat the heat , try having vetiver grass ( Khus ) infused water. You may also try different flavours like sandalwood/ rose/ mint / lemon. They will have a cooling effect on your body. You may try a sugar free version of lemonade. Lemonade Ingredients- Water – 2 glasses Lemon juice- 1 table spoon Date paste- 4 tsp (it may vary as per your taste) Cumin powder – ¼ tsp Rocksalt – 1/4th tsp Method- Take water in a vessel.......

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AMENORRHEA: AN OUTER EXPRESSION OF INNER DISTURBANCE

Dr. Devang In the recent past there have been an increasing number of females coming with complaint of absent menses or missed menstrual cycles for months. Since this is not a life threatening disease most of the general population takes the treatment from a local doctor and feels better AS LONG AS MEDICINES ARE GOING ON. Once the medicines are stopped the complaint more often than not relapses. Then the patients undergo a variety of investigations and consult another physician for the same. This kind of running from one doctor to other doctor goes on;......

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Importance of Leafy Greens in Diet

Dr.Komal Gandhi When we think of nature we think green. The same green can also be associated with health in the form of green leafy vegetables. Adding small quantities of green to your daily diet can work wonders for you on a regular basis. Healthy benefits of leafy greens – 1) It is a great source of folates which are necessary to maintain good health. It also helps prevent birth defects when consumed adequately. 2) Greens are very low in calories and extremely beneficial for weight loss. It is also packed with nutrients and hence......

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ALLERGIES: A Temporary Solution or a Permanent Cure

DR DEVANG SHAH In the recent past there has been an increase in the number of patients who come with itchy rashes on their body or with complaints of a lot of sneezing and blocked nose. The local doctor generally prescribes few medicines which potentially vanish the symptoms in a jiffy. As time passes the frequency of these attacks increase and so does the visit to doctors. In subsequent months or years the complaints of rash or sneezing or nasal congestion more or less tends to become permanent as a result of which the patient......

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Akhiyaan khud ko kab dekhoge (Oh Eyes! When Will You Look At Yourself) Poetry by Dr Rajan Sankaran Set to Raga Bhairav Singers: Dr Rajan Sankaran Dr Rupal Shah Supported by: Shri Nawaz Hussain on the tabla Mr Mohit Nijai on the harmonium The first step in the spiritual process is awareness. We spend our whole lives looking outward. Can you spend of few moments looking inside. Why is this important? Because really speaking everything is happening inside us. Everything is happening to us. Who is this to whom everything is happening? We will need......

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Tu to raam sumir (Remain Absorbed in Thoughts of Him) Poetry by Kabir Set to Raga Chayanat Singers: Dr Rajan Sankaran Dr Rupal Shah Supported by: Shri Nawaz Hussain on the tabla Mr Mohit Nijai on the harmonium “Let your mind be attuned to the higher truth while the world engages in petty quarrels. The elephant walks at its own pace, not bothered about the dogs that bark.” The barking dogs in the song of Kabir not only referred to people who were critical but actually pointed more to the noise inside of us. Such......

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Poetry by Dr Rajan Sankaran Set to Raga Kedar Singers: Dr Rajan Sankaran Dr Rupal Shah Supported by: Shri Nawaz Hussain on the tabla Mr Mohit Nijai on the harmonium We often attribute only good qualities to God. We say God is Truth, God is Love, God is infinite, etc. If this were true, then to who does belong the opposite qualities? To whom belongs untruth, hate, and mortality? Is there really anything that is not God? Is not God everything? This is a question that came to my mind. The moment we differentiate what......

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So aptly framed. There is so much buzz around new year resolutions, we make some, keep some and , forget some. Many a times people do not make any resolutions as they cannot keep them. However  it is imperative to make a new year resolution . Even if it lasts for a while you’ve tried something positive and you will experience the benefits of it. And if eating healthy is on your priority list, we could help you with that. Healthy eating could be too overwhelming for beginners , however it is important to begin.......

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