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Importance of Leafy Greens in Diet

Dr.Komal Gandhi When we think of nature we think green. The same green can also be associated with health in the form of green leafy vegetables. Adding small quantities of green to your daily diet can work wonders for you on a regular basis. Healthy benefits of leafy greens – 1) It is a great source of folates which are necessary to maintain good health. It also helps prevent birth defects when consumed adequately. 2) Greens are very low in calories and extremely beneficial for weight loss. It is also packed with nutrients and hence......

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ALLERGIES: A Temporary Solution or a Permanent Cure

DR DEVANG SHAH In the recent past there has been an increase in the number of patients who come with itchy rashes on their body or with complaints of a lot of sneezing and blocked nose. The local doctor generally prescribes few medicines which potentially vanish the symptoms in a jiffy. As time passes the frequency of these attacks increase and so does the visit to doctors. In subsequent months or years the complaints of rash or sneezing or nasal congestion more or less tends to become permanent as a result of which the patient......

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Akhiyaan khud ko kab dekhoge (Oh Eyes! When Will You Look At Yourself) Poetry by Dr Rajan Sankaran Set to Raga Bhairav Singers: Dr Rajan Sankaran Dr Rupal Shah Supported by: Shri Nawaz Hussain on the tabla Mr Mohit Nijai on the harmonium The first step in the spiritual process is awareness. We spend our whole lives looking outward. Can you spend of few moments looking inside. Why is this important? Because really speaking everything is happening inside us. Everything is happening to us. Who is this to whom everything is happening? We will need......

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Tu to raam sumir (Remain Absorbed in Thoughts of Him) Poetry by Kabir Set to Raga Chayanat Singers: Dr Rajan Sankaran Dr Rupal Shah Supported by: Shri Nawaz Hussain on the tabla Mr Mohit Nijai on the harmonium “Let your mind be attuned to the higher truth while the world engages in petty quarrels. The elephant walks at its own pace, not bothered about the dogs that bark.” The barking dogs in the song of Kabir not only referred to people who were critical but actually pointed more to the noise inside of us. Such......

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Poetry by Dr Rajan Sankaran Set to Raga Kedar Singers: Dr Rajan Sankaran Dr Rupal Shah Supported by: Shri Nawaz Hussain on the tabla Mr Mohit Nijai on the harmonium We often attribute only good qualities to God. We say God is Truth, God is Love, God is infinite, etc. If this were true, then to who does belong the opposite qualities? To whom belongs untruth, hate, and mortality? Is there really anything that is not God? Is not God everything? This is a question that came to my mind. The moment we differentiate what......

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So aptly framed. There is so much buzz around new year resolutions, we make some, keep some and , forget some. Many a times people do not make any resolutions as they cannot keep them. However  it is imperative to make a new year resolution . Even if it lasts for a while you’ve tried something positive and you will experience the benefits of it. And if eating healthy is on your priority list, we could help you with that. Healthy eating could be too overwhelming for beginners , however it is important to begin.......

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New Year New Beginings

A time to reflect A time to bring some good changes Time to prioritize In today’s day and age we generally take time out for our goals, our professional commitments, our social commitments, travel destinations, relaxation etc.  But do  we take time to focus on our health or fitness and nutrition?  We take time to renovate our homes, change our cars, design new clothes. Do we think about redesigning our body? More often than not, we have a tendency to ignore aches and pains and unpleasant sensations. One fine day it is a full blown......

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Find yourself again

Find yourself again Dr. Rishi Vyas Just say the word “single” and your listeners will probably make a quick mental leap to many tags, and advised like you why he is single, bachelorette, you should get married, question on their character etc. However I happen to witness one such patient, and it was a touching experience. I had a patient aged 50 years, who came for consultation around mid December 2015. He had many complaints, few to mention- urine incontinence, acid reflux, constipation, recurrent throat infection, boils etc. As the case proceeded apart from the......

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Face Yoga

“Aging gracefully” can be a frightening figure of speech in our world filled with anti-wrinkle crèmes and serums loaded with toxins and chemicals. But what if there was an easier, more natural way of boosting youthful beauty without harmful ingredients? Or even a cream? It certainly seems strange to think that our faces need exercise too. But doing facial exercises or Face Yoga, is a completely natural way to make your face look younger by toning the muscles. Even if you work-out regularly, you probably neglect these muscles. clenching your face muscles improves blood circulation......

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Ankylosing Spondylitis in Men

Dr. Saziya Salmani It is one of the most common rheumatic diseases found in both men and women but what lies underneath this is the difference in its prevalence and clinical presentation with relation to gender. What is Ankylosing Spondylitis? Ankylosing Spondylitis (AS) comes from Greek word origin ankylos meaning stiffening, spondylos meaning vertebra, and -itis meaning inflammation, which together means stiffening of the spine. It primarily affects the spine, although other joints can also get affected. It is a chronic, progressive and painful inflammation of the spinal joints (vertebrae). In advanced cases this inflammation......

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