Articles


Veganism- the new way of life

Is being vegan just going off all meat, non-veg and dairy foods? In terms of diet yes it is giving up all animal foods such as meat, fish, eggs, dairy and dairy products, honey etc. Most vegans in terms of diet follow a plant based diet . One may go vegan to feel more healthy or to live a cruelty free and guilt free life ( by causing least harm to animals) or because they are allergic to dairy and meat products or to lose weight or to recover from a disease etc. The reasons......

Continue Reading


World vegan day

01st November – WORLD VEGAN DAY PRESERVING HEALTH THORUGH A VEGAN DIET Do it not because someone is asking you to do it or someone else is doing it. Do it because you have tried it first hand and found it worth continuing. – Anonymous Who are vegans? Vegans are those who eat no meat, fish, poultry, eggs, or dairy products. Veganism is becoming popular by the day not just because of its cult status but because of the amplitude of health benefits it brings along for those who follow it. Anyone with a rational......

Continue Reading


Yoga if you have no time

No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need to stretch. But some days, it’s just not possible to put in a full hour of yoga. But most days will allow for this 10-to-15-minute sequence that stretches the back, hamstrings, and hips—the key problem areas for many people. Home practise is hard but there are many reasons why you should make an attempt: 1.Helps Stiffness and Sore Muscles 2. Increases Range of Motion 3. Relieves......

Continue Reading


The wellness garden – 1st July 2018  Celebration of health Plan Be – Dr. Rajan Sankaran Dr. Rajan Sankaran ascertained many pearls from his beautiful journey.He shares this in Plan B In Wellness Garden – the other song. Plan B in his own Words- In this plan of action , achievement , attraction, aversion, advancement and adventure , We forget to live in the moment , Just to be in this very moment, Whole realm of peace is within us , to enter this space , Let us listen to the words of saints, And......

Continue Reading


1. Consume food that can balancae 3 omega or 6 omega essential fatty acid. An imbalance can result in dry skin, dandruff, cracking, and early skin aging. Every eczema and Psoriasis sufferer must address this aspect of nutrition, especially as both these conditions are inflammatory in nature. 2. A diet rich in Vitamin A, C, and E is the best antioxidant and is most helpful in maintaining healthy skin. It may include different types of fruits and vegetables like black grapes, oranges, and blueberry. 3. The most important B vitamin for the skin is biotin.......

Continue Reading


Treat your tummy with a nutritious breakfast All you need is 2 cups sprouted moong beans ½ tsp turmeric 1 potato, steamed and cubed 1 tomato, diced 1 cucumber, diced Lemon juice Red chilli powder Coriander, chopped fine Amchur powder Chaat masala 1 finely chopped onion (optional) Preparing it Steam the moong beans with some turmeric for about 15 minutes. Add in the rest of the ingredients and serve. It is as simple as that! Nutrition facts Moong is a rich source of protein in this dish as it is simply steamed and not cooked......

Continue Reading


“The Belly” – An Epidemic Lifestyle Problem

Corporate or non-corporate, our hectic lifestyle and busy schedules often leave us burned out and tired. Additionally, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a vanity devoid concerning problem – A Flabby Tummy. Yoga, a centuries-old way of relieving stress and improving strength and flexibility helps you to have a healthy body and mind surpassing the inevitable stress levels of our lives. “The Belly” – An epidemic lifestyle problem; is forcing people to be cautious of their expanding waistlines that result in instances of metabolic disorders......

Continue Reading


Basics of Diet for Diabetes

By Dr. Namrata Lohade 1. All the food should be Plant based.  This means no animal products including meat, chicken, eggs, and dairy products like milk, cheese, butter, curds, ice-cream. 2. All the food should be whole.  This means no sugar, no oil, no packaged food, white rice, maida, rava, sabudana etc.  Do not remove the skin of groundnuts, vegetables, fruits as far as possible. 3. All food should be organic. 4. Do not consume more than 10 nuts in a day. 5. Patient can eat as much of fruits, vegetables, seeds, and grains. There......

Continue Reading


Herbal Tea For Healthy Monsoons

Ingredients 2 stalks of Lemongrass Handful of mint leaves Handful of tulsi leaves ½ inch piece of grated ginger 1/2 tsp Date paste / Jaggery 2 cups Water Procedure Make a concoction of all these ingredients and pour two cups of boiling water over it. Benefits of herbal tea Aromatic herbal tea is ready to soothe all your senses It also relieve you of your pains especially during this change of weather. Dr Komal Gandhi Consulting Nutritionist at the other song Clinic – Care Beyond Compare Lets get talking and connect face to face Contact......

Continue Reading


Homeopathic Treatment Of Acidity

Acid is normally secreted in the stomach. The acidic environment caused by this acid is useful for digestion of the food that we consume. Whenever there is excess of acid secretion in the stomach, there are symptoms like burning along the food pipe, pain the stomach region and indigestion. In medical terms, it is called as hyperchlorhydria or in simple terms it is called as acidity or hyperacidity. This couple with a weak valve that lies between the stomach and food pipe causes regurgitation of food. This is called as Gastro Esophageal Reflux Disease. Heart burn or burning along......

Continue Reading


Page 2 of 512345
Book Appointment
close slider

Contact Info